Core Solution is River Physio’s women’s health and postnatal recovery service — supporting you across pregnancy, postnatal recovery, and life beyond. Tatiana is credentialed in Pregnancy and Postpartum Corrective Exercise (PCES) through Core Exercise Solutions, an international training program in pregnancy and postpartum exercise rehabilitation.
What’s covered
- Pregnancy and postnatal exercise programming — individualised, progressive, and safe across all trimesters and the postnatal recovery period
- Pelvic organ prolapse — exercise-based management and conservative care
- Stress urinary incontinence (leaking) — exercise-based management
- Diastasis recti (abdominal separation) — assessment and rehabilitation
- C-section scar therapy — manual scar mobilisation and recovery support
- Returning to high-intensity exercise — progressive return-to-running, return-to-lifting, and return-to-sport programs
- Lower back, pelvic, and core dysfunction — particularly following pregnancy
- Spine physiotherapy and postural assessments — for women across the lifespan
Core Solution does not include internal pelvic floor examinations. We work with external assessment, exercise prescription, manual therapy, and education-based approaches.
Across the lifespan
Core Solution is for women of any age — from school-aged girls and teens (postural assessment, scoliosis screening) to young adults (return to sport, ergonomics) to women across pregnancy, postnatal recovery, and menopause. You’ll find an inclusive space of care, wherever you are in your journey.