River Physio offers workshops and small group programs across the Illawarra. Each program is led by Tatiana Janackovski and tailored to the specific needs of participants. Programs are open to individuals, schools, and aged care facilities.
To register interest in any of the programs below, please get in touch — group dates and locations are confirmed once participant numbers reach minimum group size.
Better Balance
A small-group exercise class focused on improving balance, strengthening lower limbs, and reducing fall risk. Suitable for older adults and anyone wanting to feel more confident on their feet. Programs run in blocks; participants can join individually or as part of an aged care facility group.
Suitable for: older adults, post-stroke recovery, neurological conditions, frailty, anyone with falls concerns.
Foot Gym
A targeted strengthening and mobility program for the feet and ankles — the foundation of how we stand, walk, and move. Participants work on intrinsic foot muscle strength, ankle mobility, and lower-limb alignment.
Suitable for: people with foot pain or injury, diabetic foot, flat feet, runners and walkers, anyone wanting better lower-limb function.
Scoliosis & Postural Assessment
Individual postural assessment and scoliosis screening, available one-on-one or as a school-grade cohort program. Tatiana uses structured postural screening and provides exercise recommendations and follow-up where indicated.
Suitable for: school-aged children and teens, parents wanting screening for their child, schools wanting cohort screening, adults with postural concerns.
Manual Handling
Practical training for family carers and aged care staff, focused on safe transfers, patient mobility, equipment use, and reducing carer injury risk. Available in your home or as a workshop for aged care facilities.
Suitable for: family carers, residential aged care staff, disability support workers.
Where workshops run
Workshops are delivered in your home, in residential aged care facilities, in schools, in community spaces, and in outdoor settings across the Illawarra. Clinic-based group classes coming soon.